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1/4/2020

Easy Squash, Kale & Quinoa Salad by Miele

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This super healthy and easy to follow recipe is perfect for lunch or dinner. It's rich in fibre, vitamins and minerals - which are all great for the immune system.  

Ingredients (serves 2)

  • 1 butternut squash (or sweet potato) peeled & cut into cubes
  • 200 g quinoa (or couscous) 
  • 300 ml vegetable stock 
  • 100 g kale 
  • 2 tbsp sunflower seeds
  • 3 tbsp extra virgin olive oil 
  • 1 lemon (zest and juice)
  • 1 red chilli (optional)

Method 
  • Place the squash (or sweet potato) on a baking tray and mix with 1 tbsp of oil, salt and pepper. Roast in the oven at 180 degrees for 30 minutes. 
  • In the meantime, combine the quinoa and stock in a solid steam container and cook in the steam oven at 100 degrees for 20 minutes. Alternatively, place in a small saucepan and simmer on the hob for 20 minutes, until all of the liquid is absorbed. 
  • Remove the quinoa from the steam oven/saucepan and place in the kale to then cook for 2 minutes. 
  • Combine the squash/sweet potato, quinoa, (chilli), kale, remaining oil and lemon into a bowl and season well. Divide up, serve and enjoy. 


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  • Home
  • About
    • Important Message
    • Blog
    • Terms and Conditions >
      • Privacy Policy
  • Contact
  • Kitchens
    • Our Projects
    • Kitchen Appliances
  • Bathrooms
    • Our Projects
  • Bedrooms
  • Interiors